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Benefits of Personal Training


Many people of all ages and fitness levels need help to achieve lifestyle changes as weight loss and feeling fit, but knowing what to do to get fit can be difficult.  By having personal training sessions, the instructor will explain to you what to do, when to do it and how to do it.


Here are some other benefits of Personal Training:

  • Sessions tailored to your own specific goals
  • Motivation given throughout all your sessions
  • Sessions booked when convenient for you
  • Correct technique is taught and practised
  • A variety of exercises are given to prevent boredom
  • Full support given
  • Regular checks on how goals are progressing such as weigh in and measuring
  • And lastly you will get the results you want!

Please contact the gym on 01379 852088 for pricing and more details.


Laura                                                                        Natasha                                                                    Ross                                                    Joseph